You want to be supportive of your partner’s other relationships, but…

Jealousy sometimes makes you feel out of control.

You feel not "enough" when thinking of your partners’ other dates.

You want to show up as yourself, not your fear.

If this sounds like you, know you're not alone.

In fact, you’re normal. Despite what you might think about what it means to be “good at non-monogamy.”

Join the Jealousy Adventure Collective

Learn a different way to relate to jealousy

  • Mindfulness & acceptance

  • Tools to use the moment jealousy strikes

  • Community support that actually feels safe

  • Learn to communicate without putting your partner on the defensive

  • Set boundaries that build self-worth and confidence

Two ways to work with your jealousy, depending how deep you want to go

Choose your path based on your goals, your time, and how much support you want.


Tier 1: Tools & Stability

You want clarity, stability, and practical tools for jealousy

You’ll get:
✔ Recorded lessons
✔ Weekly to-dos + Telegram accountability
✔ Lifetime access
✔ Gentle community support over 6 weeks

Benefits:
➡ Move from reactive to responsive
➡ Feel grounded when jealousy arises
➡ Build confidence in yourself and your responses

Price:
$350


Tier 2: Integration & Depth

You want a deeper and more personalized understanding of your jealousy & how to listen to it to foster safety & intimacy in your relationships

You’ll get:
✔ 12 weeks live group coaching
✔ Small group (max 5)
✔ Real-time reflection and processing
✔ Embodied tools + relational practice

Outcomes:
➡ Rewrite your stories behind jealousy
➡ Feel deeply understood and supported
➡ Grow relational confidence (not just calm)

Price:
$880

Limited spots for intimacy & impact


Which Tier Is Right for You?



 Tier 1: 
Tools & Stability		 Tier 2:
Integration & Depth

Recorded video lessons


 ✅
 ✅

Telegram support


 ✅
 ✅

Regular assignments 


 ✅
 ✅

Live 80-min sessions with Sarah every 2 weeks


 ❌
 ✅

Group Size


 Unlimited Capped at 5

Length


 6 weeks
 12 weeks

Personalized feedback
❌
✅
Price $350 $880

"I'm experiencing compersion for the first time."

"Sarah!! I think I’m experiencing compersion for the first time!! I kind of can’t believe it lol thank you so much. I’m still only about halfway through the course but it has been so unbelievably helpful already. I could actually cry right now. And I know it doesn’t mean I won’t ever feel jealous again but holy wow! I never imagined I would ever get here. Thank you so much for the work you’re doing. I am so grateful" 

-Tajah (Tools & Stability 2024)

"I do not have to be controlled by jealousy. I can acknowledge it, sit with it, and let it pass through me rather than letting it hijack my entire experience."

- Karen (Integration & Depth, 2025)

"I'm more mindful and open to those negative feelings have an easier time feeling them."

"Prior to joining the course, I couldn't communicate clearly and was completely overwhelmed by my feelings to the point where I would just shut myself down in order to deal with them. This course helped me gain perspective on how to be curious about what my body and mind are trying to communicate with me through my feelings. Since then, I am more mindful and open to those "negative" feelings and have an easier time feeling them.

This course makes you ask yourself some hard questions that are soo worth the time and the work!

 - Magdalena (Tools & Stability 2024)

"The biggest praise was from my partner saying they see the work I’m doing and they are proud of me. More importantly, so am I."

-Sara (Integration & Depth, 2024)

I was a hot mess when my partner first met another woman he liked.

And after a decade of non-monogamy, I still get jealous sometimes.

I’m Sarah Stroh, your host, a certified systemic coach and practitioner of Vipassana meditation, which I use to inform what I live and teach. I come from New York, have lived all over the world, and come from a biracial background (Haitian and Jewish).

This course contains the collective wisdom from:

Hundreds of coaching sessions with clients, dozens of books, hundreds of interviews with non-monogamous people, as well as my own personal experience of a decade.

I've struggled a hell of a lot with jealousy. I still do sometimes.

But it doesn't run the show anymore.

My partner of 6 years and I are polyamorous, have a little 2 year old, and live in Berlin. We see others, and alongside the challenges, we have fun and grow in the process.

Go from overwhelm to safety.

Feel confident about what to do about your jealousy. Feel at peace in your relationship(s) and life again.

  • $880.00

    Integration & Depth (12 weeks)

    Enroll

  • $350.00

    Tools & Stability (6 weeks)

    Enroll

Course curriculum

    1. Why you're here

    2. Before we begin...

    3. How to use this course

    4. Be here

    5. Start your meditation practice

    6. Story time! The first time my jealousy got real

    7. Story time! The first time my jealousy got real part two

    8. Who am I? A little intro from your host

    9. Course agenda

    10. Course agenda - written out

    11. Recommended Pacing

    1. The benefit to understanding your jealousy

    2. Story time! My jealousy at a party

    3. What your jealousy isn't: Jealousy misconception #1

    4. What your jealousy isn't: Jealousy misconception #2

    5. What your jealousy isn't: Jealousy misconception #3

    6. What your jealousy isn't: Jealousy misconception #4

    7. What your jealousy isn't: Jealousy misconception #5

    8. What is jealousy?

    9. Envy vs. jealousy

    10. Story time! Envy v. jealousy story (lake date)

    11. Why do we feel jealous, anyway?

    12. Biological reasons for jealousy

    13. Attachment theory: The strange situation experiment

    14. A secure base

    15. The dependency paradox

    16. Story time! He wouldn't hold her hand

    17. An experiment: The power of a loving hand

    18. Why people we love make us BONKERS

    19. Further resources on attachment theory

    20. Story time! Intro to cultural reasons for jealousy

    21. Paternal certainty

    22. Love stories

    23. Further resources on cultural influences on jealousy

    24. The main cause of your jealousy

    25. Back to the party story, incorporating what we've learned

    26. Assignment! Your secure base

    27. What did you learn?

    1. Intro to handling jealousy on your own

    2. Story time! On a "double date"

    3. Meditate on jealousy

    4. Why we did the meditation

    5. What is mindfulness?

    6. Respond don't react

    7. What emotions are and why that matters

    8. Emotions in the body

    9. Awareness

    10. Equanimity and meta emotions: This is important!

    11. Decide what to do with your emotions

    12. What one of the most wise people I've encountered says about dealing with uncomfortable emotions

    13. Why you shouldn't bury your feelings

    14. Assignment! What might you be getting out of your jealousy?

    15. What I get out of my jealousy

    16. What did you learn?

    1. Intro to managing jealousy on your own

    2. Investigate your jealousy

    3. Story time! Wendy investigates her jealousy

    4. Story time! Jacqueline investigates her jealousy

    5. How investigating your jealousy can help you thrive

    6. Long-term solo strategies to help ease the power of jealousy part one

    7. My easy yoga routine

    8. Long-term solo strategies to help ease the power of jealousy part two

    9. Long-term solo strategies to help ease the power of jealousy part three

    10. Jealous? Why not just "Don't ask. Don't tell?"

    11. Intro to changing your core beliefs

    12. Core belief to change #1

    13. New belief #1

    14. Core belief to change #2

    15. Story time! Jason struggles with core belief #2

    16. New belief #2

    17. Old and new core beliefs #3

    18. Core belief to change #4

    19. New core belief #4

    20. Conclusion: rewrite the script

    21. Further resources on changing your core beliefs

    22. Assignment! Core beliefs practice

    23. What did you learn?

    24. Core beliefs cheatsheet

    1. Intro to handling jealousy with your partner(s)

    2. Intro to NVC

    3. It's not about being right

    4. The default way to handle conflict

    5. Story time! Jealousy at a concert

    6. Observations

    7. Observation ✅ or evaluation ❌?

    8. Feelings

    9. Quiz! But is that really a feeling?

    10. Needs

    11. Feelings and needs inventory PDF

    12. Quiz! Identifying needs.

    13. Requests

    14. Quiz! Make a request.

    15. Direct communication

    16. A few more tips on communication

    17. What if they say no?

    18. Further resources

    19. Assignment! Your turn to NVC.

    20. What did you learn?

    21. Communicate Your Jealousy Worksheet

    1. Intro to boundaries

    2. Motivations for setting boundaries in CNM relationships

    3. What are boundaries, anyway?

    4. Boundary examples

    5. Rachael on jealousy-related boundaries

    6. Thoughts on Rachael's comments on jealousy

    7. Boundaries vs. rules

    8. Jonah Hill example

    9. Relationship between feelings, needs, boundaries and agreements

    10. Story time! Shai on his relationship agreements

    11. Exercise! How to figure out your boundaries

    12. How to figure out your boundaries: punchline

    13. How do you feel and what are your priorities

    14. Real v. ideal self: important!

    15. Story time! My van trip

    16. Van trip: What I could have done differently

    17. Van trip and core beliefs

    18. Story time! Justin on needs vs. wants

    19. Enforcing boundaries step one

    20. Enforcing boundaries step two

    21. Revisit your boundaries

    22. A month of rigid boundaries

    23. Further resources on setting boundaries

    24. What did you learn?

About this course

  • 137 lessons
  • 5 hours of video content

A mindfulness-based approach

Lessening jealousy's power over you starts here.

"I was lucky to...interact with other participants of the class to share and understand our struggles."

"I struggled with jealousy and the course was able to give me some tools to help me.I was lucky to have access to the online course content and also to interact with other participants of the class to share and understand our struggles. Sharing with the group was good to understand I was not alone in my situation. I appreciated the introduction to meditation that Sarah guided me through. The nonviolent communication was also a good topic that help me communicate limits and boundaries with my partner.I recommend the course to every one that struggles with jealousy and is willing to take action to improve their life."

 - Mathieu (Integration & Depth, 2024)

"I feel less alone in this adventure."

Living in rural America has often left me feeling alone on my Polyamory journey and unsure of where to turn for support, advice, community, and reassurance. This course helped to fill in some of those major gaps that I don't have access to in a way that meant so much to me. I now feel not only more equipped to explore and transform my jealously, but also less alone in this adventure with no map.

Your expertise and studies shine through to provide folks with a holistic view of jealously that is not as heady as many non-monogamy educators I come across You provide real examples that are incredibly relatable and do not present as someone who just "naturally doesn't feel jealousy.” Rather you are like many of us, who experience it fully, but are dedicated to being in better relation to it. It is your "realness" and relatedness that has always made me drawn to you as an educator. Thank you again!

 - Mattea (Tools & Stability 2024)

Both Programs Begin March 9, 2026.

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Enroll in Tier 1

Integration & Depth (Tier 2 Group) Call Schedule Spring 2026

All calls take place on Zoom and will be recorded.

  • Wed, Mar 11, 9am - 10:20am Pacific / 12pm - 1:20pm Eastern / 5pm - 6:20pm CET
  • Wed, Mar 25, 9am - 10:20am Pacific / 12pm - 1:20pm Eastern / 5pm - 6:20pm CET
  • Wed, Apr 8, 8am - 9:20am Pacific / 11am - 12:20pm Eastern / 5pm - 6:20pm CET
  • Wed, Apr 22, 8am - 9:20am Pacific / 11am - 12:20pm Eastern / 5pm - 6:20pm CET
  • Wed, May 6, 8am - 9:20am Pacific / 11am - 12:20pm Eastern / 5pm - 6:20pm CET
  • Wed, May 20, 8am - 9:20am Pacific / 11am - 12:20pm Eastern / 5pm - 6:20pm CET

Stuff people ask:

  • How long does the course take to complete?

    The recorded course, including assignments, 7-8 hours total of your time. The live course with me will take about 13-15 hours including the in-person sessions.

  • I'm monogamous. Does it make sense for me to take the course?

    Yes! JAC focuses on non-monogamous relationships, but any person who struggles in some way with jealousy can get enormous value from the course. Even monogamous people!

  • Can I have access to you for questions?

    Yes, I would love to get feedback from you and answer your questions as needed.

  • Does my partner need to do the course too to get results?

    All of the work is primarily focused on you, but partner participation in certain tools and exercises will be helpful. Your partner won’t attend the group calls or receive coaching, but you will get best results if you partner is supportive and willing to participate in a few exercises with you throughout the program.

  • When is the next group course?

    The next group courses (both Tier 1 & Tier 2) will start March 9, 2026. When you book either tier, you will get immediate access to the recorded course to get started working on your jealousy right away.

  • Can I get a refund?

    Definitely! If you play around with the course and decide it's not for you, you will get your money back. Simply email [email protected] within a day of your purchase and I’ll happily issue a full refund.

"I enjoyed being a part of a small community during the 6 week program, we shared a few calls and a group chat that help me feel less alone in my own struggles. I have gained a bigger sense of ease..." - "May" (Integration & Depth, 2024)

Jealousy won't just disappear over time.

With the right support and tools, you can feel steadier and more at ease. Get access to the recorded course, starting now. Begin with the group on March 9th.