Are you curious about relating more openly but don't know where to start?

Are you trying to be thoughtful, ethical, and “do it right?," so that you can continue to care for the people you love in the process?

This inner conflict is a sign you're on the precipice of an important change. Often, you just need support as you step toward something more meaningful and aligned.

Let's explore whether coaching will bring more peace and connection into your life.

Book a non-binding 30-minute Vision Call with me now.

Explore your path

Coaching with me might be for you, if:

  • You are already practicing non-monogamy, or wanting to relate more openly.

  • You want this to work but also want to stay true to who you are and your values.

  • You're a parent, have a career you're passionate about, and/or a full and active life.

  • You care deeply about being an ethical, honest person, and can take emotional responsibility.

This is NOT for you if:

  • You want a set of rules to help "fix" your problems right away.

  • You're cheating on your partner(s).

  • You're not willing to look inward.

After working with me, you'll walk away with:

  • A calmer nervous system

    You won't panic the next time jealousy, shame, or guilt shows up.

  • Confidence in your path

    Even when things feel uncertain. You'll have more trust in where you're going.

  • A sense of inner peace

    Even as challenges happen.

"Just in the the small time we’ve been working together I feel fulfilled, I feel more myself, I have more energy for what life throws at me."


"At the start of our coaching sessions, I was really anxious about not having these big milestones in life. She helped me realize where I was, build self-awareness and be comfortable over time to communicate freely. Now after some time, I'm more calm...

It's a very real and raw experience working with Sarah. It's not always easy, it's not always comfortable, but it's impactful, incredibly impactful."

-Leah (see full video below)

Hi I'm Sarah

Systemic coach certified in Berlin

I'm also a practitioner of Vipassana meditation and Nonviolent Communication. I guide our process through a mindfulness lens. In our sessions together, we will not only use the power of conversation but creative methods to get you out of your old thought patterns and poised to make real change in your life. I'm mixed race (Black and Jewish), speak English and German, and provide a welcoming format for people of all races, genders, and orientations. I'm from New York, have lived all over the world, and currently reside in Berlin.

Book a free 30-minute Vision Call

Let’s explore whether coaching with me will genuinely help you feel more aligned and steady in your relationships

"Celebrating my optimistic delusion has brought in so much love, joy and opportunities."

"Our call really jump started the healing of my heart 🥰 and celebrating my optimistic *delusion* has brought in so much love, joy and opportunities for me in the last month. Thank you for the work you do and the love you put out! 🥹❤️"

 - April

"I've learned to do what feels right in my heart, not just what society wants, and live true to myself."

-Renee

"I feel more at ease with the fact that my partner wants to see other people."

"This was just necessary. I've realized stuff I hadn't realized before and challenged my beliefs. It was very very helpful for me

I don't think three or four months is enough to rid yourself of jealousy but I feel more at ease with the fact that my partner wants to see other people, I still sometimes feel triggered but I feel more empowered...that I can manage this discomfort."

-Camilla

"Before we started working together, non-monogamy seemed impossible. 4 months later, I'm actually in a non-monogamous relationship."

"When Sarah and I started working together, I felt guilty about wanting to be non-monogamous. It seemed impossible. But her guidance helped me shift my perspective, and now 4 months later, I'm actually in a non-monogamous relationship.


In our sessions, Sarah created a safe space where I could explore my boundaries and emotions without judgment. I learned to listen to my body and prioritize what feels nourishing for me, which has made decision-making much easier and more intuitive. 


I also loved the structure Sarah provided. From the start, we had clear goals and everything felt thoughtfully planned, which kept me focused throughout our work together. With her help, I’ve cultivated healthier, more intentional relationships, and I'm so grateful for her guidance."


-Aga

Testimonial - Leah

Testimonial - Camila

Certified systemic coach

For couples and individuals

At ICA (Institute for Coaching & Mindfulness) in Berlin by the DCV (German Coaching Alliance).

"She helped me truly listen to and trust myself."

"After a painful breakup I was questioning whether or not I wanted to stay on this path of polyamory. Sarah helped me explore the doubts I had within myself, but also highlighted the positives that had been overshadowed by my own fears.

Every session left me with a sense of clarity and I would spend the following days or weeks ruminating over some of the feelings and ideas that came up for me. Often these moments would bring me to even more revelations.

I especially loved Sarah’s mindful approach to determining choices and boundaries. She helped me truly listen to and trust myself, and sometimes she would interject by offering the simplest suggestion that had somehow evaded me.

By the end of this coaching journey I found myself in a lighter space and the noise in my head quieted. I now feel ready to fully enjoy the gifts that ENM have continued to give me over the last 8 years and I also feel better prepared to face any challenges along the way. 

The world of polyamory still feels a bit like the wild west and I found traditional therapy to miss the mark in helping me solve my particular issues. I’m so grateful for Sarah’s guidance, wisdom and perspective as I navigate the complex, but beautiful world of ENM."

- Melissa

"Having someone who is both objective and unabashedly on my team has been a central ingredient to my growth."

"When I started working with Sarah I was trying to re-imagine a relationship that was no longer working for me. I moved through being angry, jealous, envious, and sad.

Throughout the coaching process, I changed how I engage in this relationship, which increased my sense of agency. Coaching helped me to direct my intentions and energy more consistently with my values.

Having someone who is both objective and unabashedly on my team has been a central ingredient to my growth in how I enter into relationships. Bell Hooks said that ‘Healing is an act of communion’ and working with Sarah held an intentional space for that work."

- Leslie

If this resonates, we can explore whether working together feels right.

Schedule your free 30-min call

See if we're a fit

FAQ

  • What's the difference between coaching & therapy?

    There can be a lot of overlap between coaching and certain forms of therapy. However, unlike a therapist, as a coach, I do not treat diagnosed psychological illness such as depression and anxiety. Our coaching sessions focus more on results and taking action in your life as opposed to discussing your past (but we may very well do a lot of that too!). These lines are not cut and dry.

  • How much does a session cost?

    It depends. Typically, I work with clients 4-6 months and their investment is between 1.5-3K EU to make real lasting change, moving towards a way of relating that feels more honest, peaceful, and alive. One-off sessions are possible to address a very specific problem.

  • Can we meet in person?

    Currently, I'm focused on online sessions but if you are in Berlin, let's talk about it.

  • What kind of coaching do you do?

    Systemic coaches, like me, do not just focus on one area but the whole system. In other words, even though you may come here with a specific problem or goal, we won't zero in on that and ignore everything else. Instead, we will explore all aspects of your life because everything is connected. During our sessions, we'll use a mix of dialogue meant to challenge and inspire as well as creative methods in order to get you out of your normal thought processes and give you more access to your subconscious needs and motivations. This is how you will make the lasting and meaningful changes you want to see.