Are you curious about opening up your relationship but don't know where to start?

Are you worried about “doing it right?" so you don't hurt yourself or the people you love in the process?

Is jealousy, guilt, or shame coming up for you along the way?

Struggle doesn't mean non-monogamy isn't for you. It may mean you're right on the edge of something more meaningful.

Let’s explore whether coaching can help you feel more secure, connected, and clear in your relationships.

Book a non-binding call with me below.

Book your free 30-minute Vision Call

Coaching with me might be for you, if:

  • You are already practicing non-monogamy, or wanting to relate more openly.

  • You want non-monogamy to work in your life but also want to stay true to who you are and your values.

  • You're a parent, have a career you're passionate about, and/or a full and active life.

  • You care deeply about being an ethical, honest person, and can take emotional responsibility.

This is NOT for you if:

  • You want a set of rules to help "fix" your problems right away.

  • You're cheating on your partner(s).

  • You're not willing to look inward.

After working with me, you'll walk away with:

  • A calmer nervous system

    So you don't panic the next time jealousy, shame, or guilt shows up.

  • Confidence in your path

    Even when things feel uncertain.

  • A sense of inner peace

    Even as challenges happen.

Hi, I'm Sarah.

Certified systemic coach based in Berlin

I’m a certified systemic coach based in Berlin. I’m also a practitioner of Vipassana meditation and Nonviolent Communication, and I bring a mindfulness-based approach to our work together. In our sessions, we won’t just talk—we’ll use creative methods to help you break out of old thought patterns and make real, lasting change. I’m mixed race (Black and Jewish), speak English and German, and create a space that is welcoming to people of all races, genders, and orientations. I’m originally from New York, have lived around the world, and now call Berlin home.

Book a free 30-minute Vision Call

Let’s explore whether coaching with me will genuinely help you feel more aligned and steady in your relationships

Testimonial - Leah

"Just in the the small time we’ve been working together I feel fulfilled, I feel more myself, I have more energy for what life throws at me."


"I especially loved Sarah’s mindful approach to determining choices and boundaries. She helped me truly listen to and trust myself, and sometimes she would interject by offering the simplest suggestion that had somehow evaded me. By the end of this coaching journey I found myself in a lighter space and the noise in my head quieted." -Melissa


Testimonial - Camila

"I feel more at ease with the fact that my partner wants to see other people."

"Before we started working together, non-monogamy seemed impossible. 4 months later, I'm actually in a non-monogamous relationship."

- Aga

"Coaching helped me to direct my intentions and energy more consistently with my values." -Leslie


FAQ

  • What's the difference between coaching & therapy?

    There can be a lot of overlap between coaching and certain forms of therapy. However, unlike a therapist, as a coach, I do not treat diagnosed psychological illness such as depression and anxiety. Our coaching sessions focus more on results and taking action in your life as opposed to discussing your past (but we may very well do a lot of that too!). These lines are not cut and dry.

  • How much does a session cost?

    It depends. Typically, I work with clients 4-6 months and their investment is between €1,500–€3,000 to make real lasting change, moving towards a way of relating that feels more honest, peaceful, and alive. One-off sessions are possible to address a very specific problem.

  • Can we meet in person?

    Currently, I'm focused on online sessions but if you are in Berlin, let's talk about it.

  • What kind of coaching do you do?

    Systemic coaches, like me, do not just focus on one area but the whole system. In other words, even though you may come here with a specific problem or goal, we won't zero in on that and ignore everything else. Instead, we will explore all aspects of your life because everything is connected. During our sessions, we'll use a mix of dialogue meant to challenge and inspire as well as creative methods in order to get you out of your normal thought processes and give you more access to your subconscious needs and motivations. This is how you will make the lasting and meaningful changes you want to see.