🎉 Through May 17: Get the course for $119 (Normally $149)

Use code SPRING26 for the discount.

Your partner is on a date...

Your mind starts racing. You feel tense.

You try to say level-headed, but it's not working.

You think: "I want to be non-monogamous. I should be okay with this."

But it's not okay.

Afterward you might overthink, react in a way that doesn't feel like you, or disassociate.

Because no one ever taught you how to be with your jealousy before.

Your jealousy isn't the problem.

The problem is being left alone with it, without tools, without support, without a way to make sense of what's happening.

Stay grounded in Non-Monogamy

A simple structured program to help you

  • Understand your jealousy (without shame)

  • Stay more steady when it hits

  • Respond in ways that feel aligned with who you are

  • Communicate without putting your partner on the defensive

Inside, I guide you through:

  • Understanding what your jealousy is actually about

  • What to do in the moment (step-by-step)

  • How to communicate without spiraling or shutting down

  • How to set boundaries that support your sense of safety

One-time investment: $149

Instant access

Enroll now


What people experience:

Magdalena

"I'm more mindful and open to those negative feelings and have an easier time feeling them."

Tajah

"I notice my experience of jealousy is way less intense in my body. It's still there but I feel so much more capable of sitting with it, naming it, tending to myself, talking to my partner about it without blaming or villainizing him, and asking for support from him when I need it."

Mattea

"I now feel more equipped to explore and transform my jealousy."

"A"

"My partner is having a date day after tomorrow, first one without me (we have play dates together), and I’m feeling okay about it! Not totally stoked, but compared to how I’ve experienced jealousy in the past it’s a much different outlook."

This is for you if:


✔️You're practicing or exploring non-monogamy.


✔️You feel jealous and don't want it to run the show.


✔️You've tried to intellectualize your way out of it and it hasn't worked.




This is NOT for you if:


❌You're looking to get rid of your jealousy completely.


❌You're not willing to self-reflect and get uncomfortable.



I’m Sarah, a certified coach and workshop facilitator.

I’ve worked with hundreds of people navigating jealousy in non-monogamy, including my own experience. This work is about helping you stay connected to yourself when things feel emotionally intense.


One-time payment: $149

You'll get immediate access to the full program.

Get started now

If it doesn't help, get your money back

If you go through the first part and don’t find it helpful, just email me within 14 days and I’ll refund you — no questions asked.


You don't have to stop feeling jealous.

But you can learn how to stay with yourself when it shows up.