Jealousy doesn’t mean you’re doing non-monogamy wrong.


More often, it’s a signal. Something inside you asking for attention, reassurance, or clarity.

This is a 12-minute video for people who want to understand jealousy without panicking, self-blaming, or trying to override it with “more self-control.”

This video is for you if:

  • Jealousy or insecurity comes up and you want to relate to it more calmly

  • You care about being ethical, grounded, and thoughtful in your relationships

  • You don’t want to spiral or make reactive decisions

What we'll cover in 12 minutes:

  • A different way of understanding jealousy (without pathologizing it)

  • Why trying to suppress or “fix” jealousy usually backfires

  • A simple reframe many of my clients find immediately relieving

  • How to start responding to jealousy with steadiness instead of fear

This isn’t about getting rid of jealousy.


It’s about learning how to listen to it without letting it run the show.

Hi, I'm Sarah, your instructor.

I work with CNM and poly-curious people who want to feel more aligned, confident, and at peace in their relationships. Most of the people I work with have careers they are passionate about or families and otherwise full lives.
They’re just tired of carrying this alone.

In 12 minutes

Learn my most important tips for dealing with jealousy the very moment in strikes

Get started now*

*By signing up, you will automatically join my newsletter: Monogamish. You can unsubscribe anytime.