Live on March 5 · 12pm-1:30pm EST · Recording available



You really do want non-monogamy.

But when your partner is on a date, you spiral.

You feel overwhelmed, reactive, or "not enough" in comparison.

You worry this means you're not cut out for this.

The problem isn't that you're jealous.

It's that you've been taught false information about jealousy that doesn't serve you.

Save my free spot

If jealousy makes you feel overwhelmed or insecure, this free workshop will help you understand what's really going on and how to move towards inner peace.

What we'll cover:

  • Why jealousy isn't a sign you're failing at non-monogamy

  • What might be underneath those difficult feelings

  • How to respond without blowing up or losing yourself

  • The first step towards feeling more secure when you're partner is out with someone else

Live on March 5 in a 90-minute interactive workshop.

Join for free

This workshop is for you if:

  • You're new to non-monogamy and feeling overwhelmed

  • You've been CNM for a while but feel emotionally unstable.

  • You want to respond differently to jealousy but don't know how.

What people said about the workshop:

"We watched it today, and what can I say, my heart is full and I feel enriched in so many ways... [My partner and I] already had some great first conversations around the content. Thanks so much for your great work, it's really inspiring and already has contributed to a better understanding for us."

-Kat

It gave me a new tool to get deeper into what the jealousy is all about when it comes up. Since it’s usually about my own relationship with the other person and not the “plus one”, seeing jealousy as sadness, anger and anxiety made it easier to pinpoint what in my relationship I was missing or needing to feeling safe again.

-Miko

If this resonates, I’ll also share how you can continue this work in a supported container starting March 9th.



I was a hot mess when my partner first met another woman he liked. And after a decade of non-monogamy, I still get jealous sometimes.

I’m Sarah Stroh, your host, a certified systemic coach and practitioner of Vipassana meditation, which I use to inform what I live and teach. I come from New York, have lived all over the world, and come from a biracial background (Haitian and Jewish).

I've struggled a hell of a lot with jealousy. I still do sometimes.

But it doesn't run the show anymore.

My partner of 6 years and I are polyamorous, have a 2-year-old, and live in Berlin. We see others, and alongside the challenges, we have fun and grow in the process.

FAQ

  • Will this be recorded?

    Yes, you will have a few days to watch the replay after the workshop ends.

  • Is this for monogamous people too?

    I'll be focused on non-monogamous dynamics, but monogamous people can also get a lot out of this workshop if jealousy is something coming up for you.

  • Can I ask questions?

    Yes, the workshop will be on Zoom, and you're more than welcome to ask your questions during the call.

  • When is the workshop?

    March 5, 9am Pacific, 12pm Eastern, 6pm Berlin. The live session will be 90 minutes on Zoom.

Learn the myths that are keeping you stuck in anxiety.

And what will actually bring you peace instead. March 5. 12pm EST. Live on Zoom.

Save my free spot