Even though you want to be happy for your partner’s other relationships…

Does jealousy sometimes make you feel overwhelmed & out of control?

Do you find yourself lashing out or reacting in ways that don't feel like you?

Are you not sure what to do with these emotions?


I understand. I've been there too.

Hi, I'm Sarah!

I've been non-monogamous for a decade.

I'm also a certified coach, writer, and speaker focused on empowering people to pursue the relationships they truly want. I have trained in systemic mindfulness-based coaching here in Berlin. I'm also a practitioner of Vipassana meditation and non-violent communication, which I use to inform the coaching process. I'm mixed race (Black and Jewish) and try my best to provide a welcoming format for people of all races, genders, and sexual orientations.

This workshop will give you the tools to handle jealousy with confidence.

The goal is not to get rid of your jealousy, but to ease its intensity in the moment and become more resilient in the face of it over time.

What you'll learn:

My most important tips for dealing with jealousy, using mindfulness techniques.

  • What is jealousy exactly?

  • The difference between jealousy & envy

  • When jealousy hits us, what steps can we take in the moment to deal with the pain?

  • What can we do to mitigate the discomfort in the long term?

  • What are some somatic and other tools that can help us respond in a way that's in line with our most important values?

Address jealousy with mindfulness

Join me live on Jan 14th or get the recording. Zoom details upon booking.

  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds
Save my spot